MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our health. Regular physical activity can substantially improve our overall health, strength, and mental well-being. We'll explore some suggestions for seniors to stay active and healthy: * Join in activities you love. This may include strength training, water aerobics. * Talk to website your doctor b

Verywell health and fitness's articles is for informational and educational reasons only. Our Internet site isn't intended to certainly be a substitute for professional medical assistance, analysis, or remedy. psychological bring about for the struggles, but anxiety — which has an effect on just about ten% of the UK inhabitants and it is rising